Thursday 6/19/2025

Latest Blog

https://crossfitfullarmor.com/blog/how-long-does-it-take-to-see-results-from-working-out-crossfit-full-armor-gym-in-raleigh

Scripture

“And without faith it is impossible to please him, for whoever would draw near to God must believe that he exists and that he rewards those who seek him.”

- Hebrews 11:6

Aerobic conditioning or active recovery day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport