Saturday 7/19/2025
Latest Blog
https://crossfitfullarmor.com/blog/when-should-you-look-at-the-scale
Scripture
“Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.”
- John 14:27
Warm up
https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv
Summer Quarterly Workout
48 minute AMRAP
12 DB hang snatches (side 1)
12 DB hang snatches (side 2)
12 DB floor presses (side 1)
12 DB floor presses (side 2)
24 alternating DB reverse lunges
200m farmers carry
12 DB thrusters (side 1)
12 DB thrusters (side 2)
200m farmers carry
Rx weights: 35/50Ibs, DB cannot touch the ground or touch anything else but your body for the 48 minutes.
Notes
DB hang snatch, DB floor press, alternating DB reverse lunge, DB farmers carry and DB thrusters: Scale to a weight where you can hold on to for the full 48 minutes and keep good form