Monday 4/8/2024

Scripture

“And when he had said this, he breathed on them and said to them, “Receive the Holy Spirit. If you forgive the sins of any, they are forgiven them; if you withhold forgiveness from any, it is withheld.”

‭‭John‬ ‭20‬:‭22‬-‭23‬ ‭

Warm up

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (watch first 15 minutes for warm up)

GPP

6 sets:
On a 2-minute clock:

• 400-meter run

• Complete as many slam balls as possible in the remaining time.

Rest 2 minutes between sets.

Scaling

Modify to 300m or 200m run and use 20/30# slam ball

Accessory

• 3x12 Bulgarian split squats per side

Cool down

• Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes